Category: Health


Know Why Your Hormone Type Makes for an Effective Weight Management Program

July 30, 2021

Health

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While many have taken interest in learning more about hormone-centric weight management programs, hormone typing is still a grey area for those who seek answers. How can a person’s hormone type be identified just by answering a set of questionnaires, when in fact doctors use blood test analysis in determining the hormone type of a patient.

Actually, some physical fitness experts claim that they can identify a person’s hormone type by just looking at an overweight or obese person’s body shape. Certain body areas tend to exhibit an accumulation of body fat that indicates the related hormone that is off or not working properly.

Still, in order to understand the concept of hormone typing, it’s important to first understand what hormones are and how they function in a human body.

What are Hormones and How Do they Affect a Human Body?

Hormones are chemical compounds naturally produced by different glands that send them throughout the body. Hormones deliver messages to different tissues as they coordinate to perform complex processes related to metabolism, growth and fertility. Hormones can also influence the response of the immune system, and in some instances, affect the mood or behavior of a person.

However, when one or more glands do not produced the right amount of hormones, a so-called hormonal imbalance takes place. This leads to instances when metabolic, growth and fertility processes also fail to carry out their functions, eventually leading to health disorders.

Generally, hormonal imbalance do not occur in people who eat healthy and in the right proportions; whilst engaging in physical activities that keep the circulatory processes moving. Free flowing blood circulation is important in the proper distribution of nutrients and hormones in tissues.

Examples of Hormone Types and How is Identified?

As mentioned earlier, hormonal imbalance are usually exhibited in areas where there’s a huge amount of fat stored in a body. the following are the most common types of hormones that a corresponding gland fails to produce properly:

Cortisol

Cortisol is a steroid hormone produced by the adrenal gland that regulates a wide range of processes, starting with metabolism, immune responses and a host of different actions; Such as, but not limited to controlling blood sugar levels, preventing inflammation, maintaining salt and water equilibrium, promoting memory formation as well as help in fetal development.

When the adrenal gland does not produce enough cortisol, the lack will cause certain tissue failures that make it difficult for the body to respond to stress. If the lack affects the metabolic rate of a person, the energy that is supposed to be use while at rest, will instead be stored as fat, mostly around body organs in the belly area.

Thyroid Hormones

Produced by the thyroid glands using iodine received as nutrient from food intakes, thyroid hormones act as natural fat-burning hormones. If the the thyroid glands produce too much, the body will have difficulty in storing fat, which if unwarranted can lead to underweight conditions. On the other hand, if the thyroid gland does not produce enough hormones, the fat burning process regresses, allowing large amounts of fat to get stored in fat cells.

In both cases, a person with a thyroid hormone problem is unable to maintain an ideal weight, which can only be addressed by a diet focused on maintaining thyroid hormones at optimum levels.

Estrogen

Having too much or not enough estrogen can result to an array of dent disorders. Also known as a female sex hormone, it is produced mostly by the ovaries, while relatively small amounts are also produced by the adrenal glands and fat cells.

Since the main function of estrogen hormones is sending messages for normal sexual responses and for the reproductive system to function properly, estrogen levels are often linked to a woman’s menstrual cycle. That is why menopause can be a problem for many women because at that point, the ovaries cease with estrogen production. Having extra fat stored in the thighs and hips are indication of excessive estrogen production.

Purpose of The Metabolic Renewal Quiz

The aforementioned are only some of the popular examples of hormones that can affect the body’s ability to lose weight or maintain an ideal weight. When you sign up for a weight management program called Metabolic Renewal, you will have access to metabolic meals and 15-minute fitness exercises that specifically address your body’s hormone type.

Take the metabolic renewal quiz by truthfully answering all questions about you, your lifestyle and your eating habits. Mainly because the results will help determine your hormone type, which will then serve as basis for the food laid out as your 12-week diet plan. The exercise modules are body movements designed to stimulate the body parts affected by the hormonal imbalance.


Leading Nitric Oxide Researcher Explains How NO Production Affects the Heart

May 22, 2021

Health

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Heart disease is still the leading cause of early deaths not only among American men but also women, as some types of heart problems are more common in females. Yet according to Dr. Nathan S Bryan, an internationally recognized leader in molecular medicine and foremost researcher in nitric oxide biochemistry, this should no longer be the case. He contends that the problem is not the lack of technology in the medical community but the lack of knowledge about nitric oxide and how it can help the body overcome heart diseases.

 

Dr. Bryan is actually the first to identify nitric oxide as indispensable nutrients for cardiovascular health; having spent the past 18 years or so in nitric oxide research His discoveries provided the basis for new preventive or therapeutic medicines for promoting optimal cardiovascular health. He asserts that if more people, including local medical practitioners, have awareness of the effects of nitric oxide on the heart, more attention can be given to the prevention of risk factors that lead to heart disease.

What are the Risk Factors that Can Progress into Heart Disease

Dr. Bryan, explained risk factors as the habits or health conditions of a person, which more often than not, leads to more serious diseases of the heart. Obesity, smoking, physical inactivity, unhealthy diet genetic disorders, progressing into prediabetic/ diabetic conditions, hypertension, hyperlipidemia, and even gum disease, can all develop into a type of heart disorder..

In his study of all these risk factors, Dr. Bryant discovered that loss of nitric oxide was a common factor. Failure to restore nitric oxide production in the body led to the development or worsening of a heart disease.

What is Nitric Oxide and How Does Loss of Nitric Oxide Production Affect the Heart?

In brief, Dr. Bryant described nitric oxide or NO as a gas molecule produced naturally by the human body to act as a vasodilator. NO molecules relax the inner muscles of blood vessels to allow widening of the pathways through which blood flows during the circulatory processes.

Proper blood circulation is important because the blood pumped by the heart contains oxygen and important nutrients needed by the different organs and other parts of the body so they can perform effectively and efficiently.

Natural Methods of Maintaining Nitric Oxide Production in the Body

Some people are actually of substances containing nitrates as there have been studies linking them to cancer. However, Dr. Bryant pointed out that compounds like sodium nitrates are commonly used as a preservative ingredient and artificial coloring in processed foods like hotdogs, bacon and various forms of cold cuts. The nitrate content of food additives can form into the harmful cancer-causing compound known as nitrosamine.

The best natural source of nitric oxide are vegetables like celery, beetroot, lettuce, cress, spinach and arugula because they have high levels of nitrate content that promotes nitric oxide production.

Vegetables and citrus fruits that also contain high levels of antioxidants in addition to nitrate are likewise highly recommended. The inclusion of antioxidants, like Vitamin C help prevent the formation of the cancer-causing nitrosamine compound. Moreover, antioxidants increase the stability of nitric oxide molecules, which prevents their rapid breakdown in the bloodstream.

Dr. Bryan also encourages the use of supplements that promotes NO production. However, he gives advice that such dietary supplements, even if marketed as “nitric oxide boosters” do not actually contain nitric oxide. What they include are ingredients that help produce nitric oxide molecules.

In this aspect we cite RocketMan Natural’s proprietary formulation called MorningWood™ of which the main ingredient-are herbs: yohimbe, tongkat ali, tribulus terrestris, Maca, Ginseng and Epimedium. Readers who want to find out more information about this brand of nitric oxide booster will find additional descriptions in this webpage https://rocketmannaturals.com .


Skin Health: What You Can Do When You Have Eczema

April 18, 2021

Health, Skincare

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We are all concerned about eczema and other diseases. That’s why it is always important to keep ourselves healthy by boosting our immune system. There are many ways to care for our body. Eat nutritious food, exercise, and get 6-8 hours of sleep every day. Take in natural health supplements especially if you are embarking on losing those stubborn belly fat. You can Lose belly fat easy with LeanBean. LeanBean is a natural fat burner that allows you to lose stubborn fat without worries of synthetic ingredients.

Understanding Eczema And What To Do About It

Eczema is a non-infectious skin inflammation that makes the skin red and itchy. Light forms can be treated with over-the-counter products. Here’s the most important thing to know when self-medicating in the case of eczema.

The term eczema includes all non-infectious inflammation of the skin. Depending on the stage and cause, the skin can itch and form blisters.

Physicians distinguish between two forms of eczema: endogenous and exogenous eczema.

  • Endogenous eczema is due to internal influences like genetic factors. The most common endogenous eczema is neurodermatitis, called atopic eczema.
  • Exogenous eczema includes all skin inflammations caused by external influences, such as allergies (allergic contact eczema), exposure to chemicals (toxic contact eczema), heat, and cold or UV-B radiation.

Self-help For Eczema

If you are looking for an over-the-counter remedy for self-treatment, you should describe the development of eczema to your pharmacist as accurately as possible. Precise information about existing allergies, the affected parts of the body as well as the course of the inflammation. This helps the pharmacist to recommend the appropriate remedy. If there is large-scale eczema with massive itching or if eczema has become infected, self-medication is out of the question. In this case, see a doctor.

Cream or ointment?

Ointments have a greasy base, while creams have a much higher water content. The basic rule for a successful treatment is: moist on moist, fat on dry. In the case of wet eczema, creams with a high water content are the main help. Dry, scaly eczema, on the other hand, are more likely to require a high-fat ointment. Your pharmacist will advise you on the right one for you!

Prescription-free cortisone for eczema

Low-dose cortisone preparations, (topical glucocorticoids) are suitable for rapid, symptomatic treatment of a moderately strong, acute inflammatory spurt. Creams and sprays containing the active ingredients hydrocortisone and hydrocortisone acetate are available in the pharmacy up to a concentration of 0.5 percent without a prescription. In children under six years of age, however, these preparations may only be used according to medical prescription. Initially, you can apply a thin layer of glucocorticoids twice a day to the affected skin area. If the inflammation subsides, one application per day is sufficient.

Urea and cotton clothing

A cold compress helps against acute itching. Fat or urea-containing products relieve itching if it is caused by dry skin. Urea (urea) is also contained in numerous care products for daily use. It improves the skin’s ability to bind water and thus counteracts dry skin. In addition, there are special itching-relieving substances in the pharmacy.

Even if it’s hard, don’t scratch the itchy spots. Scratching leads to minor injuries to the skin’s own protective layer and the risk of infection. Keep your fingernails as short as possible to avoid injury if the itching wins the overhand. Furthermore, you should not wear abrasive clothing. Cotton irritates the skin less than synthetics or wool.

Tuning your skincare for better Skin Health

There are many ways to prevent the occurrence of eczema. This includes moisturizing the skin with recommended skincare products. To prevent relapses, it is best to use skincare that is tailored to your skin type. Many care series from the pharmacy are specially adapted to the needs of diseased skin.

Final Thoughts

As much as we care about eczema and other diseases, it is always important to keep ourselves healthy by boosting our immune system. There are many ways to care for our body. Eat nutritious food, exercise, and get 6-8 hours of sleep every day. Take in natural health supplements especially if you are embarking on losing those stubborn belly fat. You can Lose belly fat easy with LeanBean. LeanBean is a natural fat burner that allows you to lose stubborn fat without worries of synthetic ingredients.

 

 


The 6 Leading Fat Burners for Women : Burning Energy by Boosting Metabolism

March 29, 2021

Health, Weight

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Questions about the effectiveness of fat burner products have been answered as many actual users have come forward with “before and after” photos as proof. While fat burner supplements waiting to be chosen are one too many, which makes deciding on one a bit confusing. Checkout the full fat burning guide at RFT, as the reviewer painstakingly gave detailed information on what distinguishes the top six most recommended fat burner brands for women, namely LeanBean, PhenQ, Phen375, Powher Fat Burner, Zotrim and Prime Shred.

Take notice that these leading brands contain a combination of ingredients that aim to kick start or boost the body’s metabolism. Mainly because these leading fat burners work toward weight loss not just by suppressing one’s craving for food. The most recommended fat burners are those that burn calories at a much faster rate, but without depriving the body the energy needed to function normally, including engaging in regular exercises.

Why the Focus on Metabolism?

Metabolism is the constant chemical processes of breaking down nutrients that keep the body functioning normally and properly; including the building and repairing of cells. Yet the rate by which a body metabolizes or processes food intakes can affect the amount of energy used or otherwise stored as fat cells.

That is the reason why it is important to regulate food or energy intakes as too much or too less can affect the body’s rate of metabolism. While excess food that has not been processed due to slow metabolism can be burned through regular exercise, it could take longer to burn while the body keeps on storing more energy in fat cells.

A change in diet which results to reduced energy intake can cause the body to slow down the metabolism, as a way to minimize energy expenditure. Since the body uses energy continuously even when sleeping, it’s important to make sure not to slow down one’s basal metabolic rate by eating properly with a balanced diet and engaging in some form of exercise.

Critical Factors that Affect Basal Metabolic Rate

While there are a lot of factors that affect our basal metabolic rate (BMR) like health disorders, genes, environment and age, below are critical factors that can affect the body’s BMR:

Body Size – Adults with larger bodies need to have greater BMR as they have more metabolising tissues that need energy if compared to average-sized individuals.

Body Fat Content – Fat cells tend to burn fewer kilojoules of energy that the other body organs and tissues, which means having more fat cells can slow down one’s BMR.

Fasting or Restrictive Diets – Too little intake of kilojoules of energy will result to a 15% drop of the body’s BMR and would further drop if lean muscle tissues also burn energy.

Hormonal Imbalance can also affect the body’s rate of burning energy in kilojoules because the hormonal and nervous system releases chemicals that can affect the body’s metabolism.

The Right Way to Pick Lipstick Color

August 26, 2018

Health

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Lipsticks are among the hottest and bought product that is cosmetic on earth. The main reason is because this one product is beneficial if a individual has time to employ a product, and can brighten a face up immediately.

Type of Lipstick

The two varieties of lipstick are creamy and matte, with sub groups. The sub groups can be anything from a gloss formula into everything and a lip plumping formulation in between. There are lipstick formulations in addition to color lipsticks.

It boils down to taste when deciding upon a formulation. Skin types don’t come because oil is not produced by the lips, so you may use. A formula will provide the glow and luster, whereas a formula provides away a demure and non-shiny appearance. It is a matter of taste about which look you need it can be changed by you up based on the event that you are currently wearing the lipstick.

Lipstick Color for Various Events

The entire color formulas are more acceptable for dressy occasions if you go to perform the more neutral colors are best, particularly if you work in a workplace or upper direction. Tinted or sheer colors are acceptable for running errands or for outings with loved ones or friends. If you’re at home a lotion that is very clear is imperative to keep lips soft and supple.

You might have to try several formulas to ascertain what feels best in your own lips. It is essential and important to exercise extreme caution when handling testers at a department store makeup counter. To prevent the spreading of germs and germs ask the attractiveness adviser to spray on the lipstick tester to disinfect with alcohol, then wipe off the place with a tissue. A tester should never be applied by you straight. Use a Q-Tip or a brush that is disposable. In addition, swipe lipstick tester after with every brush implements the lipstick working with the brush that is disposable.

Lipsticks will continue to be a popular among girls and have been in existence for years all around the world. Finding your colors that are perfect takes a little bit of work, however in the long run, it is worth your time and energy.

 


How to Make Skin Look Younger and Healthier

June 29, 2018

Health

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Regardless of the enormous breadth of chemical-based makeup and skincare products available on the market a lot of women prefer using herbal, herbal or homemade products to attain skin that is moisturizing. This is due to the fact that the skin care products available now contain harmful chemicals that may have a damaging impact on skin at the long run. Home-made beauty treatments aren’t only cheap but also contain organic ingredients which are entirely safe for everyday usage. Keep reading to understand ways to find a much healthier and younger-looking skin smoothly.

Moisturizing Creams

The use of moisturizing skin creams and creams boosts the production of collagen in skin and improves its elasticity and firmness. Daily usage of a home-made carrot cream soothes and revitalizes skin. This cream can be ready by boiling pieces of lemon in half a litre of water, allowing it to simmer for 5 minutes and then filtering the liquid. This cream can be kept in your fridge for approximately ten days and must be applied with cotton wool.

Using Cucumber

Cucumber is known to decrease the look of under eye dark circles. Apple pieces may be substituted for cucumber, however they will need to be very juicy to be able to work. Soak a dab in chamomile tea and set it beneath your eyes to eliminate dark circles and puffiness. Exposure to dry and cold weather may provide you rough, chapped lips.

Natural Make Up Remover

Make your very own all-natural make-up removing cream with the assistance of orange or lemon juice, sweet almond oil and petroleum jelly. Mix these ingredients thoroughly to get a creamy colored facial cream. Make organic honey-based beauty milk in your home with 20 centiliters of milk plus just one tablespoon of honey. This attractiveness milk can be kept in your fridge for approximately 8 days.

Better Food Diet

Aside from these outside beauty remedies, the perfect method to keep skin looking youthful and refreshing is to maximize your consumption of foods that are unsalted. Multigrain bread, for example, supplies the human body with a great deal of selenium that removes free radicals. This promotes collagen production and provides you skin care skin from inside. Oats are rich in silicic acid which generates the sponge-like cells which exist between skin fibers and collagen. Eating more ginger reduces fine lines and plumps your skin for extra youthfulness.

Oily fish like mackerel, mackerel, herring and sardine include elevated levels of vitamin Omega-3 fatty acids. Lean beef provides your body with specific essential nutrients. If you do not like beef, consider boosting your consumption of fatty fish or dark turkey meat. Crab is a rich supply of aluminum that reduces the overall look of age spots-a tell-tale indication of aging.


Suppress your Cravings with Garcinia Cambogia

March 17, 2018

Health

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There is what’s named HCA at Garcinia Cambogia and it’s a chemical that does lots of great things on the human body, among which will be controlling your desire. It works by helping you feel full sooner once you are eating and you do not feel hungry just as much through the day.

Asians are utilizing Garcinia cambogia for many years in their foods to make them feel much fuller. It is much more simpler now though since you’re able to purchase Garcinia cambogia extract in capsules that you require a few times daily.

You could also observe you won’t have a lot of sweet tooth cravings . A lot of men and women that are utilizing Garcinia Cambogia have reported never craving candy in any way, which will help contribute to their own weight reduction.

Get Garcinia Cambogia Free Trials | Death By Modern Medicine gives you free trials if you don’t believe in its magic. If you have ever tried a diet plan before where you have cut all sugars and sweets outside, there have likely been times when you have slipped up on this diet and also have contributed into a cravings for chocolate or even a bit of pie or whatever it happened to become. You won’t need to think about slipping up and devoting each little weight loss progress you have made by ingesting that cupcake which has been calling your name.

Once you start accepting Garcinia Cambogia, you likely won’t actually offer the cupcake another glance, and should you give it a second glance, you are going to decide that it simply does not seem good enough to eat.

If you are an emotional eater, which means that you eat if you are stressed or angry or sad, you’ll realize that Garcinia Cambogia can allow you to prevent this too. The HCA at Garcinia Cambogia increases the dopamine in the human body, and that’s exactly what helps you to control your moods. After the serotonin levels grow, you’ll discover a drop in the sum of psychological eating that you do.

The end result of not eating just as much is fat reduction, but that is only one way Garcinia Cambogia assists you to eliminate weight. If you are tired of feeling hungry all of the time and you wish to eliminate some weight, then attempt Garcinia – you will be amazed with the outcomes.


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