Many female fitness buffs transition to bodybuilding after losing excess body fats that they use as energy for exercises aimed at preventing weight regain. Since bodybuilding has more focus on developing muscles evenly, the training exercises and the diet plans become more purposeful. The beauty of bodybuilding is that training exercises can be taken into another level, where physical work out and nutrition focus on attaining the so-called X-shape physique.
It is the ultimate fitness goal for many bodybuilders who have developed a more serious interest in training exercises that aim to develop muscles in the right places.
What is the X-Shape Physique
The X-Shape Physique is generally described as a torso with wider shoulders, tapering down to a narrowed waist, and supported by large, well formed legs, to form a body posture that literally resembles a human X figure.
It’s actually a physique desired by both male and female bodybuilders because it’s a goal that can be difficult to achieve. Aside from requiring a lot of calorie intakes to boost the body’s energy level, it also requires an organized method of training that involves movements that promote thickness in the torso but without developing a large midsection.
The challenge of developing the X shape physique is to maintain control over abdominal and lower-back work when creating width. Mainly to prevent excessive muscle growth of the shoulders, the lats (the largest muscle in the back) and the legs.
Attaining an X-Shape Physique Also Requires Proper Nutrition
Proper nutrition is a critical requirement because maintaining a healthy and well-planned diet can prevent gaining or regaining fat around the midsection. As more calories are needed some fat content could form a thickness around the midsection, which can hamper the progress made toward attaining the X-shape physique.
Some find it necessary to take dietary supplements, possibly those containing pharma grade steroids. Their reason for doing so is to increase the production of female testosterone that can help in muscle protein synthesis particularly in the glute area.
Is it Advisable to Take Pharma Grade Steroids?
While pharma grade steroid supplements is not a requirement, some women bodybuilders receive medical prescriptions from their physicians, particularly if they went overboard with strenuous training exercises. It’s quite common for female athletes and bodybuilders to experience missed menstrual periods, which must be addressed before the cycle stops altogether. Still it’s important that the testosterone booster and the steroid medication is of good, pharma grade quality, which is could hard to find.
In Canada, pharma grade steroids are purchased directly from pharmaceutical companies or from authorized outlets but are likely to be expensive While some female bodybuilders resort to purchasing steroid supplements online, they should apply caution in doing so. Not all dietary steroid supplements sold online are made from pharma grade raw materials.
Some recommend CanadaPeds as an excellent source, because this online seller has made a reputation for vetting the product it sells; including high demand pharma-grade steroids manufactured by syn pharma. Although the latter is a UGL, it manufacture the brands that many Canadian bodybuilders look for but are not available in pharmaceutical companies.
Questions about the effectiveness of fat burner products have been answered as many actual users have come forward with “before and after” photos as proof. While fat burner supplements waiting to be chosen are one too many, which makes deciding on one a bit confusing. Checkout the full fat burning guide at RFT, as the reviewer painstakingly gave detailed information on what distinguishes the top six most recommended fat burner brands for women, namely LeanBean, PhenQ, Phen375, Powher Fat Burner, Zotrim and Prime Shred.
Take notice that these leading brands contain a combination of ingredients that aim to kick start or boost the body’s metabolism. Mainly because these leading fat burners work toward weight loss not just by suppressing one’s craving for food. The most recommended fat burners are those that burn calories at a much faster rate, but without depriving the body the energy needed to function normally, including engaging in regular exercises.
Why the Focus on Metabolism?
Metabolism is the constant chemical processes of breaking down nutrients that keep the body functioning normally and properly; including the building and repairing of cells. Yet the rate by which a body metabolizes or processes food intakes can affect the amount of energy used or otherwise stored as fat cells.
That is the reason why it is important to regulate food or energy intakes as too much or too less can affect the body’s rate of metabolism. While excess food that has not been processed due to slow metabolism can be burned through regular exercise, it could take longer to burn while the body keeps on storing more energy in fat cells.
A change in diet which results to reduced energy intake can cause the body to slow down the metabolism, as a way to minimize energy expenditure. Since the body uses energy continuously even when sleeping, it’s important to make sure not to slow down one’s basal metabolic rate by eating properly with a balanced diet and engaging in some form of exercise.
Critical Factors that Affect Basal Metabolic Rate
While there are a lot of factors that affect our basal metabolic rate (BMR) like health disorders, genes, environment and age, below are critical factors that can affect the body’s BMR:
Body Size – Adults with larger bodies need to have greater BMR as they have more metabolising tissues that need energy if compared to average-sized individuals.
Body Fat Content – Fat cells tend to burn fewer kilojoules of energy that the other body organs and tissues, which means having more fat cells can slow down one’s BMR.
Fasting or Restrictive Diets – Too little intake of kilojoules of energy will result to a 15% drop of the body’s BMR and would further drop if lean muscle tissues also burn energy.
Hormonal Imbalance can also affect the body’s rate of burning energy in kilojoules because the hormonal and nervous system releases chemicals that can affect the body’s metabolism.