Spring is the season of dieting. But not everyone loses weight to get in shape for the beach vacation, many do it for the sake of health. Being overweight damages the heart and blood vessels in the long term.
Even a weight loss of five to ten percent can significantly improve high blood pressure and blood values and contribute to personal health.
What does obesity mean for health?
Obesity, high blood pressure, sugar and lipid metabolism disorders, the metabolic syndrome is a dangerous combination that promotes cardiovascular diseases. This not only affects people in middle and old age, but also adolescents and young adults. Even moderately overweight people with a Body Mass Index (BMI) of 25 or more can develop metabolic diseases as a result.
It is therefore healthy to counteract obesity with one of numerous diets and natural dietary supplements. But losing weight is only one problem, it is much more important to maintain a healthy weight afterwards. For dietary supplement, read Protetox reviews from customer legit or not worth trying. By doing so, you can decide to try this supplement for your weight loss program.
Avoid the yo-yo effect
In order to counteract yo-yo effect, it is necessary to change one’s own behavior, especially diet and exercise habits. The most important nutritional principles for permanent weight loss are:
- Consume about 500 to 600 fewer calories per day than normal.
- Anyone who is not physically active above average should consume a maximum of 1,800 kilocalories a day.
- Reduce the intake of high-fat and high-calorie foods.
- Avoid alcohol and sugar in drinks. It is better to drink enough water or tea.
- Avoid snacks and between meals. Breakfast, lunch and dinner are enough to get you through the day. In principle, two meals a day are sufficient.
- Every movement, no matter how short has a positive effect on the body. 10,000 steps a day or three intensive workouts a week would be ideal.
Food diary tips
Keeping a food diary is another way to help maintain weight once you lose it. You can use it to keep track of what you ate and drank during the day to keep track of your eating habits. You don’t have to write down every gram, every milliliter and every calorie. That would be unnecessarily expensive. Leave it at numbers. In the long run, this rough documentation is completely sufficient to register serious changes in your eating habits.
You should also record your daily weight. Step on the scale at fixed daily times in order to recognize weight changes at an early stage.
A healthy, slim body carries you through the challenges of everyday life with proverbial ease, a goal worth striving for. Get your obesity under control again, and lose weight effectively but healthily with Exipure reviews BBB.
Exipure reviews BBB: How unhealthy is obesity?
It is no secret that being overweight is unhealthy and can even lead to serious or fatal illnesses.
But the question also arises. Is it really bodyweight that matters? Or is it not much more important to eat healthily and do enough exercise? In fact, these two aspects are of great importance when it comes to promoting and maintaining health. Amazingly, however, compared to body weight, they have a significantly smaller effect on life expectancy. While a healthy lifestyle primarily affects morbidity, a slim body also has great positive effects on mortality.
Exipure reviews BBB: Obesity and exercise
Do not understand this as an invitation to discard your sporting ambitions or to only eat fast food from now on. Exercise and food choices have a significant impact on your health and can effectively protect you from various diseases. Your body weight plays a much bigger role in your life expectancy than you might have thought.
Exipure reviews BBB: How does obesity affect health?
On the subject of tumor formation, there is a particularly interesting study by the three scientists Hsieh, Chai and Hellerstein. They compared three groups of mice that were either allowed to eat completely freely or were subject to two variants of the calorie restriction. After one month, the multiplication rate of skin, breast and T cells was examined in all animals. The higher this value, the more susceptible the corresponding cells are to harmful mutations and thus to cancer. This is due to the fact that damage occurs again and again in the DNA of a cell, but it is also constantly being repaired.
If, however, a cell with defective DNA divides before it is repaired, the error is essentially continued and a tumor can develop. In simple terms, one can say that the slower the rate of division of the cells, the lower the risk of cancer.