Author: Justy Lavonne
Essential oils are pure and natural aromatic compounds. They are found in roots, seeds, stems, bark, flowers, and other parts of plants. If you smell orange, lavender, or rosemary, you will immediately experience the aromatic qualities of the oils.
Essential oils can calm the senses and lighten the mood. They can provoke strong emotional responses. In addition, through targeted use, naturreine Öle can increase your well-being holistically and alleviate physical complaints.
The use of natural oils is not a fad. It has a long tradition that began centuries ago in civilizations around the world. Plants were used for things like personal hygiene, aromatherapy, food preparation, religious ceremonies, and beauty treatments.
Ancient times: Naturals oils for health and beauty
By extracting essential oils from aromatic plants, the Egyptians were able to produce healing ointments. They used herbal products to prepare their foods and for beauty treatments. They also used in religious ceremonies and in funeral rituals. The ancient Romans often used plant extracts for scented baths, massages, and perfumes. Ayurvedic medicine, a holistic healing art native to India, has developed over more than 5,000 years and works with aromatic and plant substances.
Finally, you know the story of the wise pharaoh Cleopatra, who is said to have used rose essential oil to dazzle Mark Antony with her beauty.
How are natural oils used for beauty and health today?
The interest of people in a holistic view of their health and in opportunities for self-help is growing. At the same time, alternate health practices are being better researched. The benefits of a natural lifestyle are being confirmed in an increasing number of scientific studies.
Thus, essential oils are moving more and more into the spotlight. You have now the opportunity to use their diverse health benefits for your well-being.
Many oils are said to be of therapeutic quality and some may be pure. However, very few are subjected to rigorous chemical testing. Some essential oils are tested using gas chromatography and mass spectrometry. The process ensures the purity and effectiveness of the extract composition.
The aromatic compounds of the plants used for essential oils are then expertly extracted. This guarantees that you can use these oils for your beauty and health regimen.
Testosterone is a hormone that is primarily associated with men. However, a new meta-analysis has now come to the conclusion that testosterone can also be recommended for women. It can make a significant contribution to your own well-being, especially in the post-menopausal period.
The results of the meta-analysis make it clear that the consumption of testosterone in women as well as in men has an influence on sexuality.
Testosterone doesn’t just affect sexual wellbeing
First and foremost, testosterone has an impact on the sexual well-being of women after the menopause and increases lust. At the same time, however, it also increases the pleasure factor and has a holistic, positive effect on the body. It can have positive effects on the metabolism and also improves mood, muscle strength, reduce fat gain and cognitive abilities in women.
For the current study, the scientists around Dr. Susan Davis were involved, specifically 46 reports from 8,480 participants from 36 different studies. The participants were between 18 and 75 years old, but the majority had already passed through menopause. In the middle of life, one in three complained of a significantly lower level of pleasure. This was usually triggered by stress.
The administration of testosterone provided more pleasure, especially in the second step. First and foremost, it had an extremely positive effect on the woman’s self-image. According to this, women feel more comfortable in their bodies again and thus have more desire for sex. The use of testosterone can of course be associated with side effects in women. This sometimes led to hair loss and acne, the extent of which, however, was not serious. It is important that the testosterone is taken orally if possible, because if it is not taken orally, there is no positive influence on the lipid profile.
Testosterone available as a dietary supplement
Women who want to benefit from the positive effects can, for example, use a booster. The testosterone boosters are mainly composed of herbal substances and are based on different ingredients. As a dietary supplement, it is mostly available in the form of capsules and tablets, so that there is hardly anything in the way of safe dosing.
“The effect of testosterone boosters like testogen in women is comparable to that in men. This means that men also benefit from increased well-being at this point. Here, the testosterone booster also has an influence on muscle growth and can help stimulate your own production of the hormone again ”.
So far, there is a lack of testosterone preparations for women worldwide. The authors of the study emphasize that women are dependent on individual preparations. Only then is a therapy tailored to their needs possible. Internationally valid guidelines could be of assistance here. So far, these are missing, as are clear formulations and recommendations for testosterone administration in women.
A night of restful sleep is essential for a healthy life from all points of view. Both children and adults need to get their precious hours of sleep in order to function optimally during the day.
Many physical or mental health problems are aggravated or even occur due to lack of sleep. But most people ignore the fact that for a correct sleep, you need a correct position during sleep.
While most are willing to invest heavily in a high-performance mattress, few know how important a best adjustable bed is.
Why choose the best adjustable bed for a good sleep
The best adjustable bed can make the difference between a good night’s sleep and an absolutely torturous one. The mattress is basically a base for the mattress or part of the bed frame. It consists of a series of bars connected across the width of the bed.
These connected slats, made of solid wood most of the time, work with the mattress to give you the best degree of support during sleep.
Given that few people know what a box spring is or why it is important, they are even less likely to know how to choose the right one.
How to choose the best adjustable bed for healthy sleep
The best adjustable bed can completely transform your sleeping position and the way you use the bed. Depending on the features, this may allow you to access new bed functions, such as storage or automatic adjustment.
However, in order to make a wise choice, you need to be very well informed about the criteria you need to check before buying such a product.
Which is the best type of adjustable bed, or which one is right for you? How many special functions is it good to have? What dimensions do you need to pay attention to? What are the most recommended manufacturers?
Answer all these questions and be prepared to get all the information you need. The adjustable bed should provide the necessary back support. The adjustable bed adapts and reacts depending on the weight exerted on it, so it can provide the ideal degree of support for the spine.
Mushrooms have always been a coveted food, but have long been considered unsettling. Some of them are far more than just a culinary delicacy.
Mushrooms: something special
There were times when mushrooms were thought of as having mysterious powers. When the weather was good, they would spring up from the ground in just one night and sometimes form circular “witch rings”. But there are also the fabulous lucky ones who seem to succeed in everything.
Whether as a poison or drug, as a symbol of happiness or medicine: magic mushrooms canada have always been considered something special, and the superstition that surrounds them owes its existence to their outstanding properties.
Medicinal and vital mushrooms
In order to protect themselves from viruses, bacteria, and predators, fungi form a number of substances that are healthy for humans. Especially those mushrooms that grow on trees are said to have healing powers.
According to studies, so-called medicinal and vital mushrooms are suitable for therapeutic purposes and also for prevention. They strengthen the immune system by restoring the body’s own balance and regulating body functions. They keep people fit and delay aging.
Mushrooms: Looked at more closely
Scientifically researched are mainly twelve mushrooms recommended by modern psychotherapy for the treatment of various ailments. They include Shiitake, Maitake, and Reishi. All three have now been approved in Asia and the USA for accompanying cancer therapy, and a long series of beneficial properties are ascribed to all three. Each one of them has certain main active ingredients, to which it owes its uniqueness.
Reishi mushrooms, the fountain of youth
The mushroom looks like a hat, covered with dark red lacquer: that is why it is called “Shiny Lacquer Porling”. The Japanese word “Reishi” indicates long life. The tree fungus, up to 15 centimeters in size, is considered a fountain of youth throughout Asia. However, it is not suitable as a palatable mushroom because it is extremely hard and tastes bitter.
In addition to beta-glucans, its outstanding active ingredients are the so-called tripertens. These are considered to be a remedy for allergies. They reduce the production of histamines and inflammation. In addition, they are used for chronic bronchitis, rheumatoid arthritis and asthma. Another specialty of the Tripertene is that they lower the blood pressure and strengthen the cardiovascular system.