Questions about the effectiveness of fat burner products have been answered as many actual users have come forward with “before and after” photos as proof. While fat burner supplements waiting to be chosen are one too many, which makes deciding on one a bit confusing. Checkout the full fat burning guide at RFT, as the reviewer painstakingly gave detailed information on what distinguishes the top six most recommended fat burner brands for women, namely LeanBean, PhenQ, Phen375, Powher Fat Burner, Zotrim and Prime Shred.
Take notice that these leading brands contain a combination of ingredients that aim to kick start or boost the body’s metabolism. Mainly because these leading fat burners work toward weight loss not just by suppressing one’s craving for food. The most recommended fat burners are those that burn calories at a much faster rate, but without depriving the body the energy needed to function normally, including engaging in regular exercises.
Why the Focus on Metabolism?
Metabolism is the constant chemical processes of breaking down nutrients that keep the body functioning normally and properly; including the building and repairing of cells. Yet the rate by which a body metabolizes or processes food intakes can affect the amount of energy used or otherwise stored as fat cells.
That is the reason why it is important to regulate food or energy intakes as too much or too less can affect the body’s rate of metabolism. While excess food that has not been processed due to slow metabolism can be burned through regular exercise, it could take longer to burn while the body keeps on storing more energy in fat cells.
A change in diet which results to reduced energy intake can cause the body to slow down the metabolism, as a way to minimize energy expenditure. Since the body uses energy continuously even when sleeping, it’s important to make sure not to slow down one’s basal metabolic rate by eating properly with a balanced diet and engaging in some form of exercise.
Critical Factors that Affect Basal Metabolic Rate
While there are a lot of factors that affect our basal metabolic rate (BMR) like health disorders, genes, environment and age, below are critical factors that can affect the body’s BMR:
Body Size – Adults with larger bodies need to have greater BMR as they have more metabolising tissues that need energy if compared to average-sized individuals.
Body Fat Content – Fat cells tend to burn fewer kilojoules of energy that the other body organs and tissues, which means having more fat cells can slow down one’s BMR.
Fasting or Restrictive Diets – Too little intake of kilojoules of energy will result to a 15% drop of the body’s BMR and would further drop if lean muscle tissues also burn energy.
Hormonal Imbalance can also affect the body’s rate of burning energy in kilojoules because the hormonal and nervous system releases chemicals that can affect the body’s metabolism.