Month: May 2021


The X-Shape Physique :What is It and Why Women Bodybuilders Want It

May 6, 2021

Health & Beauty, Weight

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Many female fitness buffs transition to bodybuilding after losing excess body fats that they use as energy for exercises aimed at preventing weight regain. Since bodybuilding has more focus on developing muscles evenly, the training exercises and the diet plans become more purposeful. The beauty of bodybuilding is that training exercises can be taken into another level, where physical work out and nutrition focus on attaining the so-called X-shape physique.

It is the ultimate fitness goal for many bodybuilders who have developed a more serious interest in training exercises that aim to develop muscles in the right places.

What is the X-Shape Physique

The X-Shape Physique is generally described as a torso with wider shoulders, tapering down to a narrowed waist, and supported by large, well formed legs, to form a body posture that literally resembles a human X figure.

It’s actually a physique desired by both male and female bodybuilders because it’s a goal that can be difficult to achieve. Aside from requiring a lot of calorie intakes to boost the body’s energy level, it also requires an organized method of training that involves movements that promote thickness in the torso but without developing a large midsection.

The challenge of developing the X shape physique is to maintain control over abdominal and lower-back work when creating width. Mainly to prevent excessive muscle growth of the shoulders, the lats (the largest muscle in the back) and the legs.

Attaining an X-Shape Physique Also Requires Proper Nutrition

Proper nutrition is a critical requirement because maintaining a healthy and well-planned diet can prevent gaining or regaining fat around the midsection. As more calories are needed some fat content could form a thickness around the midsection, which can hamper the progress made toward attaining the X-shape physique.

Some find it necessary to take dietary supplements, possibly those containing pharma grade steroids. Their reason for doing so is to increase the production of female testosterone that can help in muscle protein synthesis particularly in the glute area.

Is it Advisable to Take Pharma Grade Steroids?

While pharma grade steroid supplements is not a requirement, some women bodybuilders receive medical prescriptions from their physicians, particularly if they went overboard with strenuous training exercises. It’s quite common for female athletes and bodybuilders to experience missed menstrual periods, which must be addressed before the cycle stops altogether. Still it’s important that the testosterone booster and the steroid medication is of good, pharma grade quality, which is could hard to find.

In Canada, pharma grade steroids are purchased directly from pharmaceutical companies or from authorized outlets but are likely to be expensive While some female bodybuilders resort to purchasing steroid supplements online, they should apply caution in doing so. Not all dietary steroid supplements sold online are made from pharma grade raw materials.

Some recommend CanadaPeds as an excellent source, because this online seller has made a reputation for vetting the product it sells; including high demand pharma-grade steroids manufactured by syn pharma. Although the latter is a UGL, it manufacture the brands that many Canadian bodybuilders look for but are not available in pharmaceutical companies.


Mushrooms Have Healing Powers

May 3, 2021

Health & Beauty

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Mushrooms have always been a coveted food, but have long been considered unsettling. Some of them are far more than just a culinary delicacy.

Mushrooms: something special

There were times when mushrooms were thought of as having mysterious powers. When the weather was good, they would spring up from the ground in just one night and sometimes form circular “witch rings”. But there are also the fabulous lucky ones who seem to succeed in everything.

Whether as a poison or drug, as a symbol of happiness or medicine: magic mushrooms canada have always been considered something special, and the superstition that surrounds them owes its existence to their outstanding properties.

Medicinal and vital mushrooms

In order to protect themselves from viruses, bacteria, and predators, fungi form a number of substances that are healthy for humans. Especially those mushrooms that grow on trees are said to have healing powers.

According to studies, so-called medicinal and vital mushrooms are suitable for therapeutic purposes and also for prevention. They strengthen the immune system by restoring the body’s own balance and regulating body functions. They keep people fit and delay aging.

Mushrooms: Looked at more closely

Scientifically researched are mainly twelve mushrooms recommended by modern psychotherapy for the treatment of various ailments. They include Shiitake, Maitake, and Reishi. All three have now been approved in Asia and the USA for accompanying cancer therapy, and a long series of beneficial properties are ascribed to all three. Each one of them has certain main active ingredients, to which it owes its uniqueness.

Reishi mushrooms, the fountain of youth

magic mushrooms

The mushroom looks like a hat, covered with dark red lacquer: that is why it is called “Shiny Lacquer Porling”. The Japanese word “Reishi” indicates long life. The tree fungus, up to 15 centimeters in size, is considered a fountain of youth throughout Asia. However, it is not suitable as a palatable mushroom because it is extremely hard and tastes bitter.

In addition to beta-glucans, its outstanding active ingredients are the so-called tripertens. These are considered to be a remedy for allergies. They reduce the production of histamines and inflammation. In addition, they are used for chronic bronchitis, rheumatoid arthritis and asthma. Another specialty of the Tripertene is that they lower the blood pressure and strengthen the cardiovascular system.


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