Month: September 2022
Anabolic steroids are all substances that provoke the build-up of endogenous tissue. The effect is mainly due to the intervention in the anabolic metabolism, the so-called anabolism. Put simply, anabolic steroids ensure a positive nitrogen balance. This in turn strengthens protein synthesis, protein build-up is promoted, and the breakdown of the body’s own protein stores is minimized. Taking anabolic steroids results to accelerated muscle growth along with intensive strength training.
In addition to blatant muscle building, taking anabolic steroids also leads to faster regeneration and less fat. This is why muscle builders and athletes buy anabolic steroids (anabolika kaufen).
How is anabolic steroids taken?
If you think of injections when you think of anabolic steroids, you’re only partially right. Although this type of substance is fairly common, anabolic steroids can also be taken orally, for example in pill form. There are even so-called testosterone gels that work through the skin. Normally, the effect is lost in the gastrointestinal tract, which is why tablets have to be dosed extremely high or modified in other ways in order to keep the effect high despite digestion. If you apply sunscreen instead, you naturally bypass the digestive process.
By the way, anabolic steroids only work together with appropriate training and in very high doses.
Not only in bodybuilding: where are anabolic steroids taken?
Anabolic steroid use has been widespread since the 1980s. Not only competitive athletes and professionals use this, around 80% of the intake in sports is in the leisure sector.
Of course, classically, when you think of anabolic steroids, you immediately think of bodybuilding, which is also justified. Nowhere else is physical aesthetics so important. However, endurance and team athletes have also discovered anabolic steroids for themselves, because they benefit above all from the faster ability to regenerate.
Consequences of anabolic steroids for men
In men, taking anabolic steroids results in testosterone being partially converted into the female sex hormone estrogen. Ironically, this is exactly what sufferers don’t want. As a result, sperm production stops, the testicles become much smaller and a real man’s breasts.
Consequences of anabolic steroids for women
Overall, anabolic steroids lead to a more extreme increase in performance in women than in men. It is believed that this is due to the naturally lower testosterone levels.
The side effects include increased body hair, a low voice and a change in the menstrual cycle.
It doesn’t have to be that way, but a strong visual masculinization is almost standard, especially for female bodybuilders.
Spring is the season of dieting. But not everyone loses weight to get in shape for the beach vacation, many do it for the sake of health. Being overweight damages the heart and blood vessels in the long term.
Even a weight loss of five to ten percent can significantly improve high blood pressure and blood values and contribute to personal health.
What does obesity mean for health?
Obesity, high blood pressure, sugar and lipid metabolism disorders, the metabolic syndrome is a dangerous combination that promotes cardiovascular diseases. This not only affects people in middle and old age, but also adolescents and young adults. Even moderately overweight people with a Body Mass Index (BMI) of 25 or more can develop metabolic diseases as a result.
It is therefore healthy to counteract obesity with one of numerous diets and natural dietary supplements. But losing weight is only one problem, it is much more important to maintain a healthy weight afterwards. For dietary supplement, read Protetox reviews from customer legit or not worth trying. By doing so, you can decide to try this supplement for your weight loss program.
Avoid the yo-yo effect
In order to counteract yo-yo effect, it is necessary to change one’s own behavior, especially diet and exercise habits. The most important nutritional principles for permanent weight loss are:
- Consume about 500 to 600 fewer calories per day than normal.
- Anyone who is not physically active above average should consume a maximum of 1,800 kilocalories a day.
- Reduce the intake of high-fat and high-calorie foods.
- Avoid alcohol and sugar in drinks. It is better to drink enough water or tea.
- Avoid snacks and between meals. Breakfast, lunch and dinner are enough to get you through the day. In principle, two meals a day are sufficient.
- Every movement, no matter how short has a positive effect on the body. 10,000 steps a day or three intensive workouts a week would be ideal.
Food diary tips
Keeping a food diary is another way to help maintain weight once you lose it. You can use it to keep track of what you ate and drank during the day to keep track of your eating habits. You don’t have to write down every gram, every milliliter and every calorie. That would be unnecessarily expensive. Leave it at numbers. In the long run, this rough documentation is completely sufficient to register serious changes in your eating habits.
You should also record your daily weight. Step on the scale at fixed daily times in order to recognize weight changes at an early stage.