Month: September 2022


Electrolytes, Metabolism and Magnesium Deficiency : How Do They Impact Human Health?

September 19, 2022

Health

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Electrolytes, Metabolism and Magnesium Deficiency : How Do They Impact Human Health?

Electrolytes in nutrition are elements derived from the mineral ingredients of food intakes, which despite bioavailability, aren’t fully absorbed by body cells. The electrolytes formed by minerals are important as they contain positive and negative charges used by the body in maintaining balance of fluids and in regulating chemical reactions during metabolism.

Metabolism is widely understood as the complex process by which the nutrients of the food and beverages ingested are converted by the body to produce calories. The latter then combines with oxygen that is subsequently released as energy that empowers the body to function properly.

Why are Magnesium Electrolytes Important in Metabolic Processes?

Since the body cannot produce minerals on its own, and while we often get recommendations to increase our calcium, iron and potassium intakes, magnesium began to draw attention only during the recent past decades. The results of the studies conducted by the National Institutes for Health (NIH) prompted the medical community to raise awareness about the importance of magnesium in metabolism.

The NIH studies arrived at conclusions that magnesium is a mineral that has significant contributions in the metabolic processes affecting the cells of every major body organ. Its most important function is in helping the nervous and the cardiovascular systems carry on with electrical conduction.

The conduction of electricity in the body sends signals to the different cells, nerves and nodes of the heart and brain that controls heartbeat and muscle movements respectively. Now processes are quite complex because several other mineral electrolytes like calcium and iron can function properly, only if there is an adequate supply of magnesium electrolytes in and out of cells.

A corollary survey was conducted by the National Health and Nutrition Examination Survey (NHANES) in 2005 to 2006. The results led to the discovery that in the US alone, majority of the people were not getting sufficient amounts of magnesium from their regular diet.

How Does Low or Deficiency in Magnesium Levels Impact Human Health

After knowing the importance of Magnesium electrolytes in relation to metabolism, we should also be aware of the symptoms indicating if our body has low or deficient magnesium levels.

First off, a physician can diagnose such symptoms as health problems by basing medical assessments on the results of the most recent Magnesium Test.

After which, the physician in attendance can give advice about lifestyle changes and proper dietary recommendations, including taking of Magnesium Taurate as therapeutic supplement.

The most common symptoms of low-level or deficiency in Magnesium, initially include unexplained dizziness, vomiting, muscle spasms, muscle cramps, fatigue and a general feeling of weakness. However, it’s not advisable to take magnesium supplements without proper medical advice.

Some cases of magnesium deficiency are linked to underlying health conditions such as pregnancy, genetic predisposition, old age, gastrointestinal problems, and excessive smoking and drinking habits. Other cases are results of taking medications like those prescribed for high blood pressure or Type 2 diabetes.


Anabolic Steroids: For Muscles And Health?

September 12, 2022

Health

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Anabolic steroids are all substances that provoke the build-up of endogenous tissue. The effect is mainly due to the intervention in the anabolic metabolism, the so-called anabolism. Put simply, anabolic steroids ensure a positive nitrogen balance. This in turn strengthens protein synthesis, protein build-up is promoted, and the breakdown of the body’s own protein stores is minimized. Taking anabolic steroids results to accelerated muscle growth along with intensive strength training.

In addition to blatant muscle building, taking anabolic steroids also leads to faster regeneration and less fat. This is why muscle builders and athletes buy anabolic steroids (anabolika kaufen).

How is anabolic steroids taken?

If you think of injections when you think of anabolic steroids, you’re only partially right. Although this type of substance is fairly common, anabolic steroids can also be taken orally, for example in pill form. There are even so-called testosterone gels that work through the skin. Normally, the effect is lost in the gastrointestinal tract, which is why tablets have to be dosed extremely high or modified in other ways in order to keep the effect high despite digestion. If you apply sunscreen instead, you naturally bypass the digestive process.

By the way, anabolic steroids only work together with appropriate training and in very high doses.

Not only in bodybuilding: where are anabolic steroids taken?

Anabolic steroid use has been widespread since the 1980s. Not only competitive athletes and professionals use this, around 80% of the intake in sports is in the leisure sector.

Of course, classically, when you think of anabolic steroids, you immediately think of bodybuilding, which is also justified. Nowhere else is physical aesthetics so important. However, endurance and team athletes have also discovered anabolic steroids for themselves, because they benefit above all from the faster ability to regenerate.

anabolic steroids

Consequences of anabolic steroids for men

In men, taking anabolic steroids results in testosterone being partially converted into the female sex hormone estrogen. Ironically, this is exactly what sufferers don’t want. As a result, sperm production stops, the testicles become much smaller and a real man’s breasts.

Consequences of anabolic steroids for women

Overall, anabolic steroids lead to a more extreme increase in performance in women than in men. It is believed that this is due to the naturally lower testosterone levels.

The side effects include increased body hair, a low voice and a change in the menstrual cycle.

It doesn’t have to be that way, but a strong visual masculinization is almost standard, especially for female bodybuilders.


Diet For Health: Lose Weight Permanently

September 12, 2022

Health

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Spring is the season of dieting. But not everyone loses weight to get in shape for the beach vacation, many do it for the sake of health. Being overweight damages the heart and blood vessels in the long term.

Even a weight loss of five to ten percent can significantly improve high blood pressure and blood values ​​and contribute to personal health.

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What does obesity mean for health?

Obesity, high blood pressure, sugar and lipid metabolism disorders, the metabolic syndrome is a dangerous combination that promotes cardiovascular diseases. This not only affects people in middle and old age, but also adolescents and young adults. Even moderately overweight people with a Body Mass Index (BMI) of 25 or more can develop metabolic diseases as a result.

It is therefore healthy to counteract obesity with one of numerous diets and natural dietary supplements. But losing weight is only one problem, it is much more important to maintain a healthy weight afterwards. For dietary supplement, read Protetox reviews from customer legit or not worth trying. By doing so, you can decide to try this supplement for your weight loss program.

Avoid the yo-yo effect

In order to counteract yo-yo effect, it is necessary to change one’s own behavior, especially diet and exercise habits. The most important nutritional principles for permanent weight loss are:

  • Consume about 500 to 600 fewer calories per day than normal.
  • Anyone who is not physically active above average should consume a maximum of 1,800 kilocalories a day.
  • Reduce the intake of high-fat and high-calorie foods.
  • Avoid alcohol and sugar in drinks. It is better to drink enough water or tea.
  • Avoid snacks and between meals. Breakfast, lunch and dinner are enough to get you through the day. In principle, two meals a day are sufficient.
  • Every movement, no matter how short has a positive effect on the body. 10,000 steps a day or three intensive workouts a week would be ideal.

Food diary tips

Keeping a food diary is another way to help maintain weight once you lose it. You can use it to keep track of what you ate and drank during the day to keep track of your eating habits. You don’t have to write down every gram, every milliliter and every calorie. That would be unnecessarily expensive. Leave it at numbers. In the long run, this rough documentation is completely sufficient to register serious changes in your eating habits.

You should also record your daily weight. Step on the scale at fixed daily times in order to recognize weight changes at an early stage.


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