Know Why Your Hormone Type Makes for an Effective Weight Management Program

July 30, 2021

Health

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While many have taken interest in learning more about hormone-centric weight management programs, hormone typing is still a grey area for those who seek answers. How can a person’s hormone type be identified just by answering a set of questionnaires, when in fact doctors use blood test analysis in determining the hormone type of a patient.

Actually, some physical fitness experts claim that they can identify a person’s hormone type by just looking at an overweight or obese person’s body shape. Certain body areas tend to exhibit an accumulation of body fat that indicates the related hormone that is off or not working properly.

Still, in order to understand the concept of hormone typing, it’s important to first understand what hormones are and how they function in a human body.

What are Hormones and How Do they Affect a Human Body?

Hormones are chemical compounds naturally produced by different glands that send them throughout the body. Hormones deliver messages to different tissues as they coordinate to perform complex processes related to metabolism, growth and fertility. Hormones can also influence the response of the immune system, and in some instances, affect the mood or behavior of a person.

However, when one or more glands do not produced the right amount of hormones, a so-called hormonal imbalance takes place. This leads to instances when metabolic, growth and fertility processes also fail to carry out their functions, eventually leading to health disorders.

Generally, hormonal imbalance do not occur in people who eat healthy and in the right proportions; whilst engaging in physical activities that keep the circulatory processes moving. Free flowing blood circulation is important in the proper distribution of nutrients and hormones in tissues.

Examples of Hormone Types and How is Identified?

As mentioned earlier, hormonal imbalance are usually exhibited in areas where there’s a huge amount of fat stored in a body. the following are the most common types of hormones that a corresponding gland fails to produce properly:

Cortisol

Cortisol is a steroid hormone produced by the adrenal gland that regulates a wide range of processes, starting with metabolism, immune responses and a host of different actions; Such as, but not limited to controlling blood sugar levels, preventing inflammation, maintaining salt and water equilibrium, promoting memory formation as well as help in fetal development.

When the adrenal gland does not produce enough cortisol, the lack will cause certain tissue failures that make it difficult for the body to respond to stress. If the lack affects the metabolic rate of a person, the energy that is supposed to be use while at rest, will instead be stored as fat, mostly around body organs in the belly area.

Thyroid Hormones

Produced by the thyroid glands using iodine received as nutrient from food intakes, thyroid hormones act as natural fat-burning hormones. If the the thyroid glands produce too much, the body will have difficulty in storing fat, which if unwarranted can lead to underweight conditions. On the other hand, if the thyroid gland does not produce enough hormones, the fat burning process regresses, allowing large amounts of fat to get stored in fat cells.

In both cases, a person with a thyroid hormone problem is unable to maintain an ideal weight, which can only be addressed by a diet focused on maintaining thyroid hormones at optimum levels.

Estrogen

Having too much or not enough estrogen can result to an array of dent disorders. Also known as a female sex hormone, it is produced mostly by the ovaries, while relatively small amounts are also produced by the adrenal glands and fat cells.

Since the main function of estrogen hormones is sending messages for normal sexual responses and for the reproductive system to function properly, estrogen levels are often linked to a woman’s menstrual cycle. That is why menopause can be a problem for many women because at that point, the ovaries cease with estrogen production. Having extra fat stored in the thighs and hips are indication of excessive estrogen production.

Purpose of The Metabolic Renewal Quiz

The aforementioned are only some of the popular examples of hormones that can affect the body’s ability to lose weight or maintain an ideal weight. When you sign up for a weight management program called Metabolic Renewal, you will have access to metabolic meals and 15-minute fitness exercises that specifically address your body’s hormone type.

Take the metabolic renewal quiz by truthfully answering all questions about you, your lifestyle and your eating habits. Mainly because the results will help determine your hormone type, which will then serve as basis for the food laid out as your 12-week diet plan. The exercise modules are body movements designed to stimulate the body parts affected by the hormonal imbalance.


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