Author: Grady Abbey


Cosmetic Surgery : Important Factors to Consider Before Undergoing a Procedure

October 16, 2021

Cosmetic Surgery

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While many of us are not fortunate to have been born with eye-catching physical features, we still try to improve or enhance our fairly regular appearance. This is usually because we are sometimes driven by a natural desire to look good. Some of us simply use cosmetics, follow skin care routines, stay on a healthy diet, exercise and if necessary, make some lifestyle changes. Still, some prefer to undergo cosmetic surgery, especially if their physical features have been the cause of unhappiness that has been affecting the way they live their lives.

If you are one who is currently considering cosmetic surgery as a way to achieve life-changing improvements, it’s important to think carefully before making a decision to do so, Undergoing surgery for the purpose of altering what you think as your physical flaw has risks, not only in terms of health and safety but also on your economic conditions.

 

Our advice is for you to first consult with your doctor since the risk levels of cosmetic surgery depend on your health in relation to the type of cosmetic surgery you intend to have, Moreover, talking or getting insights from someone who has undergone cosmetic surgery before, will help you have a more realistic view and expectations on how cosmetic can alter your life.

The Outcomes of Cosmetic Surgery are Not Always Permanent

Cosmetic surgery isn’t indefinite as the factors that hasten skin aging are still found in our surroundings. In order to remain youthful, it is important to be shielded against sun exposure, avoid drugs and alcohol, refrain from smoking, maintain a proper diet, and regular exercise.

Cosmetic surgeries can be costly as its total cost includes the surgeon’s fees, operating facility fees, anesthesia fees, and medicines given before and after the surgery. Not only that, there are other expenses including follow-up treatments, surgical touch-ups, and office visits.

Insurance Providers Do Not Cover Cosmetic Surgery, Not Unless…

Insurance coverage doesn’t usually include elective cosmetic surgery expenses as it is only for aesthetics. However, it would be included in a type of insurance coverage when the surgery that alters physical appearances are done purely for medical reasons.

A  health clinic  will accept insurance coverage that include  Reconstructive Surgery procedure if it:

Improves the patient’s physical function for example, a rhinoplasty that would improve nasal function;

Breast reduction for when large breasts limit a person’s activities, and cause pain;

Breast reconstruction post-surgery in order to remove mastectomy or breast cancer and;

Treatment of disfigurement or severe scars caused by injury, birth defects, or disease.

Availability of Health Care Costs After Undergoing Cosmetic Surgery

Several women who had breast implants done have experienced troubles in acquiring health care coverage. Obamacare or the Affordable Care Act stops health insurance companies from turning down people insurance coverage because of pre-existing conditions. This includes health problems that are caused by or are side effects of cosmetic surgery.

 

Usually, the reason for difficulties in acquiring health care coverage is mostly because of how expensive it is. Health care coverages that are considering pre-existing conditions are charged by companies with higher premiums, limit their coverage, or require them higher deductible.
Other insurance companies do not even consider cosmetic surgery as a pre-existing condition, denying people of coverage, insurance, and even renewing their policies.


Types of Anxiety Disorders and Their Effects on Mental and Physical Health

August 9, 2021

Health

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While feeling anxious over possible outcomes are reactions that people normally experience, anxiety becomes a problem if occurring persistently and excessively. The body responds to anxiety by increasing the amount of blood that will flow to the brain as it needs to prepare the mind for an intense situation.

However, this response should only be for short periods, usually lasting until the cause of anxiety has been resolved or provided with relief. Otherwise, if anxiety occurs for a long term and in excessive levels, it becomes detrimental to a person’s health. Mainly because the heart and the brain are constantly subjected to intense and stressful conditions.

Long term anxiety is by itself a problem, because it means that the brain has a proclivity to focus only on fears and worries, instead of concentrating on responses and reactions to diffuse a body’s anxious state. Actually there are several types of anxiety disorders that a person could develop over time.

Common Types of Long Term Anxiety Disorder

 

General Anxiety Disorder or GAD – Characterized as having excessive anxiety for a variety of conditions and oftentimes for no logical reason.

Social Anxiety Disorder or SAD – Described as having a paralyzing fear of being judged or humiliated in social gatherings.

Post Traumatic Stress Disorder or PTSD – A type of excessive anxiety developed after experiencing a traumatic incident such as the occurrence of natural disaster, a physical or violent attack or a serious accident.

Obsessive Compulsive Disorder (OCD) is a mental health condition that causes excessive anxiety to an afflicted person. A high degree of anxiety takes place if a person with OCD is unable to take action as guard against negative elements; or has to face undesired outcomes that do not meet his or her high standards for cleanliness or safety.

Phobias are mental conditions that nurture excessive fear of of certain conditions like heights or enclosures, which if not avoided can cause serious anxiety responses like dizziness, nausea or even fainting.

Panic Disorder – An intense form of anxiety disorder triggered by an overwhelming fear of an impending doom or terror. In some cases, inability to overcome another type of anxiety disorder can lead to panic attacks.

These stressful conditions increase the risks of developing other health issues like insomnia, depression or obesity, which if allowed to worsen, would lead to impairments of other mental and physical functions.

The worst actions to take in addressing the negative effects of anxiety disorder is to drown out feelings of nervousness and depression with excessive alcohol or by taking sleeping pills. Since such remedies are temporary and superficial in nature, a resulting dependency on the substance increases risks of addiction.

Consider Organic Formulations as Safer Alternatives in Alleviating Anxiety Disorders

Even if a person seeks professional psyciatric help in addressing his or her anxiety disorder, a change of lifestyle geared toward maintaining a healthy mind and body is still the best remedy.

In the meantime, those suffering from lack of sleep should consider taking a safe form of sleeping aid, since a restful sleep is the only time that the body can recover from stressful conditions.

There are non-impairing and non-addictive sleep drops formulated from natural oils extracted from organic plants to help improve a person’s sleeping habits. The valerian root for one has been proven by the National Institutes of Health (NIH) as having positive effects by creating a moderate relaxing effect on people with sleep problems. Although there are no clinical studies to support the use of valerian root for anxiety, an improvement of sleeping habits is a good start.

Nonetheless, if a valerian root-based sleeping aid is taken, mainly to relieve feelings of intense anxiety, the recommended dosage is lower than the dosage prescribed as treatment for a sleeping problem like insomnia. That way, the form of relaxation experienced will not lead to drowsiness, especially as some of the doses are taken during the day.


Know Why Your Hormone Type Makes for an Effective Weight Management Program

July 30, 2021

Health

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While many have taken interest in learning more about hormone-centric weight management programs, hormone typing is still a grey area for those who seek answers. How can a person’s hormone type be identified just by answering a set of questionnaires, when in fact doctors use blood test analysis in determining the hormone type of a patient.

Actually, some physical fitness experts claim that they can identify a person’s hormone type by just looking at an overweight or obese person’s body shape. Certain body areas tend to exhibit an accumulation of body fat that indicates the related hormone that is off or not working properly.

Still, in order to understand the concept of hormone typing, it’s important to first understand what hormones are and how they function in a human body.

What are Hormones and How Do they Affect a Human Body?

Hormones are chemical compounds naturally produced by different glands that send them throughout the body. Hormones deliver messages to different tissues as they coordinate to perform complex processes related to metabolism, growth and fertility. Hormones can also influence the response of the immune system, and in some instances, affect the mood or behavior of a person.

However, when one or more glands do not produced the right amount of hormones, a so-called hormonal imbalance takes place. This leads to instances when metabolic, growth and fertility processes also fail to carry out their functions, eventually leading to health disorders.

Generally, hormonal imbalance do not occur in people who eat healthy and in the right proportions; whilst engaging in physical activities that keep the circulatory processes moving. Free flowing blood circulation is important in the proper distribution of nutrients and hormones in tissues.

Examples of Hormone Types and How is Identified?

As mentioned earlier, hormonal imbalance are usually exhibited in areas where there’s a huge amount of fat stored in a body. the following are the most common types of hormones that a corresponding gland fails to produce properly:

Cortisol

Cortisol is a steroid hormone produced by the adrenal gland that regulates a wide range of processes, starting with metabolism, immune responses and a host of different actions; Such as, but not limited to controlling blood sugar levels, preventing inflammation, maintaining salt and water equilibrium, promoting memory formation as well as help in fetal development.

When the adrenal gland does not produce enough cortisol, the lack will cause certain tissue failures that make it difficult for the body to respond to stress. If the lack affects the metabolic rate of a person, the energy that is supposed to be use while at rest, will instead be stored as fat, mostly around body organs in the belly area.

Thyroid Hormones

Produced by the thyroid glands using iodine received as nutrient from food intakes, thyroid hormones act as natural fat-burning hormones. If the the thyroid glands produce too much, the body will have difficulty in storing fat, which if unwarranted can lead to underweight conditions. On the other hand, if the thyroid gland does not produce enough hormones, the fat burning process regresses, allowing large amounts of fat to get stored in fat cells.

In both cases, a person with a thyroid hormone problem is unable to maintain an ideal weight, which can only be addressed by a diet focused on maintaining thyroid hormones at optimum levels.

Estrogen

Having too much or not enough estrogen can result to an array of dent disorders. Also known as a female sex hormone, it is produced mostly by the ovaries, while relatively small amounts are also produced by the adrenal glands and fat cells.

Since the main function of estrogen hormones is sending messages for normal sexual responses and for the reproductive system to function properly, estrogen levels are often linked to a woman’s menstrual cycle. That is why menopause can be a problem for many women because at that point, the ovaries cease with estrogen production. Having extra fat stored in the thighs and hips are indication of excessive estrogen production.

Purpose of The Metabolic Renewal Quiz

The aforementioned are only some of the popular examples of hormones that can affect the body’s ability to lose weight or maintain an ideal weight. When you sign up for a weight management program called Metabolic Renewal, you will have access to metabolic meals and 15-minute fitness exercises that specifically address your body’s hormone type.

Take the metabolic renewal quiz by truthfully answering all questions about you, your lifestyle and your eating habits. Mainly because the results will help determine your hormone type, which will then serve as basis for the food laid out as your 12-week diet plan. The exercise modules are body movements designed to stimulate the body parts affected by the hormonal imbalance.


The Importance of Postoperative Pain Management

May 31, 2021

Postoperative Pain Management

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Postoperative pain management has drawn greater attention from the medical community, as conventional opiate analgesics pose as risk factors for addiction. Yet effective and efficient analgesics are vital to postoperative pain management so as not to delay recovery after the surgery. At worst unbearable pain and discomfort could result in respiratory depression requiring mechanical ventilators.

 

The concern over proper postoperative pain management is in lightn of the increasing number of people who undergo surgery. The latest estimate is that about 234 million surgeries are performed by health systems throughout the globe. However, in the U.S. the available data collected show that while surgical operations that totaled 48 million in 2009 increased to 51.4 million in 2014, the total figure went down to only 23 million in 2017. The obvious reason is that in the U.S. the cost of healthcare and medicines is one of the highest in the world.

Popularity of Carisoprodol Use in Pain Management

The analgesic carisoprodol has gained popularity as effective postoperative pain medicine because it is a non-narcotic drug. Narcotic or codeine drugs are those that include substances like heroin, morphine or oxycodone in their formulation. In contrast, carisoprodol contains non-narcotic compounds of aspirin and antipyretic medications that act as muscle relaxant and anti-inflammatory agents.

The most popular carisoprodol brand is Soma, which most postoperative patients have taken as relief medication for acute pain and discomfort felt in skeletal muscles. Still, for carisoprodol or Soma to be effective as pain medication, pain management must be combined with long periods of rest, physical therapy, proper nutrition and other post-surgical anti-infection measures.

Currently, it should be noted that carisoprodol is not recommended for pre-surgery application as a muscle relaxant.

How Does Soma Carisoprodol Work?

A literature provided by the National Library of Medicines described the mechanism by which carisoprodol takes effect as pain relief medication. Although the description is merely a supposition based on studies and observations involving animals as subjects.

The observations led researchers to believe that Soma does not directly relax the skeletal muscles when providing relief. The muscle relaxations are mere effects created by altered interneuronal activity between the brain and the spinal cord.

That is why carisoprodol, despite its non-narcotic composition, has been deemed by drug regulators as having properties that can lead to addiction if not properly used for pain management. That being the case, FDA decided to list Soma under Schedule 4 of Controlled Substances.

Limitations in the Use of Soma Medication for Pain Relief

As a Schedule 4 Controlled Substance, purchase of Soma requires the presentation of a medical prescription. While Soma has also been found effective for relief of joint and muscle pains, many have been looking for online drugstores, asking where to buy soma without prescription

However, those who do so should have awareness that there are limitations when taking carisoprodol as pain medication. The recommended Soma dosage is 250 mg up to 350 mg only, and should be taken at bedtime.

Moreover, Soma is safe to take for short-term pain management only, usually up to two or three weeks. Cases in which sufferers took Soma for prolonged periods, exhibited withdrawal symptoms upon discontinuation as pain medication.


Leading Nitric Oxide Researcher Explains How NO Production Affects the Heart

May 22, 2021

Health

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Heart disease is still the leading cause of early deaths not only among American men but also women, as some types of heart problems are more common in females. Yet according to Dr. Nathan S Bryan, an internationally recognized leader in molecular medicine and foremost researcher in nitric oxide biochemistry, this should no longer be the case. He contends that the problem is not the lack of technology in the medical community but the lack of knowledge about nitric oxide and how it can help the body overcome heart diseases.

 

Dr. Bryan is actually the first to identify nitric oxide as indispensable nutrients for cardiovascular health; having spent the past 18 years or so in nitric oxide research His discoveries provided the basis for new preventive or therapeutic medicines for promoting optimal cardiovascular health. He asserts that if more people, including local medical practitioners, have awareness of the effects of nitric oxide on the heart, more attention can be given to the prevention of risk factors that lead to heart disease.

What are the Risk Factors that Can Progress into Heart Disease

Dr. Bryan, explained risk factors as the habits or health conditions of a person, which more often than not, leads to more serious diseases of the heart. Obesity, smoking, physical inactivity, unhealthy diet genetic disorders, progressing into prediabetic/ diabetic conditions, hypertension, hyperlipidemia, and even gum disease, can all develop into a type of heart disorder..

In his study of all these risk factors, Dr. Bryant discovered that loss of nitric oxide was a common factor. Failure to restore nitric oxide production in the body led to the development or worsening of a heart disease.

What is Nitric Oxide and How Does Loss of Nitric Oxide Production Affect the Heart?

In brief, Dr. Bryant described nitric oxide or NO as a gas molecule produced naturally by the human body to act as a vasodilator. NO molecules relax the inner muscles of blood vessels to allow widening of the pathways through which blood flows during the circulatory processes.

Proper blood circulation is important because the blood pumped by the heart contains oxygen and important nutrients needed by the different organs and other parts of the body so they can perform effectively and efficiently.

Natural Methods of Maintaining Nitric Oxide Production in the Body

Some people are actually of substances containing nitrates as there have been studies linking them to cancer. However, Dr. Bryant pointed out that compounds like sodium nitrates are commonly used as a preservative ingredient and artificial coloring in processed foods like hotdogs, bacon and various forms of cold cuts. The nitrate content of food additives can form into the harmful cancer-causing compound known as nitrosamine.

The best natural source of nitric oxide are vegetables like celery, beetroot, lettuce, cress, spinach and arugula because they have high levels of nitrate content that promotes nitric oxide production.

Vegetables and citrus fruits that also contain high levels of antioxidants in addition to nitrate are likewise highly recommended. The inclusion of antioxidants, like Vitamin C help prevent the formation of the cancer-causing nitrosamine compound. Moreover, antioxidants increase the stability of nitric oxide molecules, which prevents their rapid breakdown in the bloodstream.

Dr. Bryan also encourages the use of supplements that promotes NO production. However, he gives advice that such dietary supplements, even if marketed as “nitric oxide boosters” do not actually contain nitric oxide. What they include are ingredients that help produce nitric oxide molecules.

In this aspect we cite RocketMan Natural’s proprietary formulation called MorningWood™ of which the main ingredient-are herbs: yohimbe, tongkat ali, tribulus terrestris, Maca, Ginseng and Epimedium. Readers who want to find out more information about this brand of nitric oxide booster will find additional descriptions in this webpage https://rocketmannaturals.com .


The X-Shape Physique :What is It and Why Women Bodybuilders Want It

May 6, 2021

Health & Beauty, Weight

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Many female fitness buffs transition to bodybuilding after losing excess body fats that they use as energy for exercises aimed at preventing weight regain. Since bodybuilding has more focus on developing muscles evenly, the training exercises and the diet plans become more purposeful. The beauty of bodybuilding is that training exercises can be taken into another level, where physical work out and nutrition focus on attaining the so-called X-shape physique.

It is the ultimate fitness goal for many bodybuilders who have developed a more serious interest in training exercises that aim to develop muscles in the right places.

What is the X-Shape Physique

The X-Shape Physique is generally described as a torso with wider shoulders, tapering down to a narrowed waist, and supported by large, well formed legs, to form a body posture that literally resembles a human X figure.

It’s actually a physique desired by both male and female bodybuilders because it’s a goal that can be difficult to achieve. Aside from requiring a lot of calorie intakes to boost the body’s energy level, it also requires an organized method of training that involves movements that promote thickness in the torso but without developing a large midsection.

The challenge of developing the X shape physique is to maintain control over abdominal and lower-back work when creating width. Mainly to prevent excessive muscle growth of the shoulders, the lats (the largest muscle in the back) and the legs.

Attaining an X-Shape Physique Also Requires Proper Nutrition

Proper nutrition is a critical requirement because maintaining a healthy and well-planned diet can prevent gaining or regaining fat around the midsection. As more calories are needed some fat content could form a thickness around the midsection, which can hamper the progress made toward attaining the X-shape physique.

Some find it necessary to take dietary supplements, possibly those containing pharma grade steroids. Their reason for doing so is to increase the production of female testosterone that can help in muscle protein synthesis particularly in the glute area.

Is it Advisable to Take Pharma Grade Steroids?

While pharma grade steroid supplements is not a requirement, some women bodybuilders receive medical prescriptions from their physicians, particularly if they went overboard with strenuous training exercises. It’s quite common for female athletes and bodybuilders to experience missed menstrual periods, which must be addressed before the cycle stops altogether. Still it’s important that the testosterone booster and the steroid medication is of good, pharma grade quality, which is could hard to find.

In Canada, pharma grade steroids are purchased directly from pharmaceutical companies or from authorized outlets but are likely to be expensive While some female bodybuilders resort to purchasing steroid supplements online, they should apply caution in doing so. Not all dietary steroid supplements sold online are made from pharma grade raw materials.

Some recommend CanadaPeds as an excellent source, because this online seller has made a reputation for vetting the product it sells; including high demand pharma-grade steroids manufactured by syn pharma. Although the latter is a UGL, it manufacture the brands that many Canadian bodybuilders look for but are not available in pharmaceutical companies.


The 6 Leading Fat Burners for Women : Burning Energy by Boosting Metabolism

March 29, 2021

Health, Weight

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Questions about the effectiveness of fat burner products have been answered as many actual users have come forward with “before and after” photos as proof. While fat burner supplements waiting to be chosen are one too many, which makes deciding on one a bit confusing. Checkout the full fat burning guide at RFT, as the reviewer painstakingly gave detailed information on what distinguishes the top six most recommended fat burner brands for women, namely LeanBean, PhenQ, Phen375, Powher Fat Burner, Zotrim and Prime Shred.

Take notice that these leading brands contain a combination of ingredients that aim to kick start or boost the body’s metabolism. Mainly because these leading fat burners work toward weight loss not just by suppressing one’s craving for food. The most recommended fat burners are those that burn calories at a much faster rate, but without depriving the body the energy needed to function normally, including engaging in regular exercises.

Why the Focus on Metabolism?

Metabolism is the constant chemical processes of breaking down nutrients that keep the body functioning normally and properly; including the building and repairing of cells. Yet the rate by which a body metabolizes or processes food intakes can affect the amount of energy used or otherwise stored as fat cells.

That is the reason why it is important to regulate food or energy intakes as too much or too less can affect the body’s rate of metabolism. While excess food that has not been processed due to slow metabolism can be burned through regular exercise, it could take longer to burn while the body keeps on storing more energy in fat cells.

A change in diet which results to reduced energy intake can cause the body to slow down the metabolism, as a way to minimize energy expenditure. Since the body uses energy continuously even when sleeping, it’s important to make sure not to slow down one’s basal metabolic rate by eating properly with a balanced diet and engaging in some form of exercise.

Critical Factors that Affect Basal Metabolic Rate

While there are a lot of factors that affect our basal metabolic rate (BMR) like health disorders, genes, environment and age, below are critical factors that can affect the body’s BMR:

Body Size – Adults with larger bodies need to have greater BMR as they have more metabolising tissues that need energy if compared to average-sized individuals.

Body Fat Content – Fat cells tend to burn fewer kilojoules of energy that the other body organs and tissues, which means having more fat cells can slow down one’s BMR.

Fasting or Restrictive Diets – Too little intake of kilojoules of energy will result to a 15% drop of the body’s BMR and would further drop if lean muscle tissues also burn energy.

Hormonal Imbalance can also affect the body’s rate of burning energy in kilojoules because the hormonal and nervous system releases chemicals that can affect the body’s metabolism.

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