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Sleeping Habits and Your Skin
February 22, 2018
Skincare
Comments Off on Sleeping Habits and Your Skin
Joseph Stout
The connection between skin wellness and lack of quality sleep can be a vicious cycle. Compounding this dilemma may be conditions like eczema or atopic dermatitis, which might lead to scratching during the evening.
Inflammatory tissue conditions such as psoriasis or acne are once the body generates an increase of stress hormones, affected by poor sleep habits. Itching that is increased interrupts the sleep cycle leading to the quality of sleep and worsening conditions.
On the flip side, once the entire body gets a fantastic night’s sleep, then this enables the skin to clean up, which enhances sleep and enhances skin wellness.
Reasons not getting sleep reduces health and skin health generally:
skin